Building The 95 MPH Body

[E-Book] Building The 95 MPH Body

By Ben Brewster

I wrote this book in the hopes of preventing others from making the same training, nutrition and velocity-building mistakes I did.
 
I spent a decade building myself from a low 70's high school pitcher into to a pro pitcher who has thrown in the upper 90's.
 
At Tread, we use these same principles with the thousands of pitchers we have coached.
 
This includes 47 draft picks, 50+ free agent signings, 100+ MLB players, and 1000+ college commitments.
 
No BS. No gimmicks. Just practical knowledge that I learned along my journey. 
 
Love it or your money back. Guaranteed.
What a foundational in-depth guide! Need a place to learn how to completely train the body? Must read "Building the 95 MPH Body."
Scott Brown
Pitching Coach, Vanderbilt

What will I learn?

Nutrition

How to gain weight, no matter how "bad" your genetics. Step-by-step guidelines to use immediately.

Genetics

A look at what type of development is genetically possible, setting achievable goals for yourself.

Benchmarks

Crucial body, on-field and weight-room metrics to hit and how you stack up against professional pitchers.

Strength

Understanding the interaction between strength and velocity from high school to MLB.

Customize

Key velocity principles and how to adjust your training based on individual needs.

Power

Improve velocity using our tri-planar approach, including a list of our favorite exercises.

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Ben Brewster

Author of Building the 95 MPH Body

A little about me

Hey I'm Ben. I help baseball players throw harder. I was once a scrawny 16 year old, struggling to hit 73 miles-per-hour. Adding 65 lbs and touching over 98 mph, I achieved a lifelong dream of playing professional baseball – one that I am still pursuing. I wrote this book for a simple reason: to share what I have learned along my journey in the hopes of helping athletes reach their goals.

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