In-Season Training for Baseball Pitchers - Tread Athletics

 - In-Season Strength Training Blueprint -

Hi! I'm Ben Brewster - founder of TreadAthletics.

The biggest struggle for most pitchers in-season is maintaining strength and velocity. The problem is, most pitchers don't understand how to balance proper training and nutrition with an unpredictable pitching workload.

This guide will give you some of the tools we use with our athletes to:

  • ‚ÄčMaintain strength and bodyweight in-season, while many players lose 10 or even 20 lbs.
  • Avoid common training mistakes, including red-flag exercises, to help you stay healthy and on the field.
  • Understand and simplify nutrition, using calorie-dense foods to maintain energy and bodyweight.
  • Track daily bodyweight changes to quickly identify (and address) negative changes in body composition.
  • Balance the demands of in-season competition with a flexible training schedule.

This guide is free. Just tell me where to send it.

Also, check out my guide to improve your external rotation by clicking here!

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