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My son, Jack, who started the program just before his 15th birthday, gained 27 lbs in 24 weeks and went from 76-77 to 85-87 mph. At 17, he is now up to 95 mph (see below), weighs 205 lbs and committed to pitch at his dream school, Georgia Tech. Ben's training and nutritional insight has set Jack up for a lifetime of taking training and eating seriously - he now understands the work he needs to put in to improve.

Rob discusses Jack's progress - from 76 to 95 mph over 3 years. See the full write-up.

Jack touching 95 mph in the fall of 2017 at 17 years old.

ROB FRIEDMAN 
High School Pitching Coach | @pitchingninja