Tread Athletics Shop

Which training plan do you want?

All packages come with unlimited email support and the option to save an additional 10% if paid in full up front.

*First two months paid up front


- 12 month commitment

- Full body assessment

- Strength & mobility routine

- Nutrition protocol

- Throwing & recovery protocol

- Exercise technique instruction

- Monthly program updates

- Monthly video calls

*First two months paid up front


- 6 month commitment

- Full body assessment

- Strength & mobility routine

- Nutrition protocol

- Throwing & recovery protocol

- Exercise technique instruction

- Monthly program updates

- Monthly video calls

*First two months paid up front


- 12 month commitment

- Full body assessment

- Strength & mobility routine

- Nutrition protocol

- Throwing & recovery protocol

- Exercise technique instruction

- Monthly program updates

- Pitching mechanical analysis via email and monthly video calls

- Full progress write-up

- T-shirt included (see below)

*First two months paid up front


- 6 month commitment

- Full body assessment

- Strength & mobility routine

- Nutrition protocol

- Throwing & recovery protocol

- Exercise technique instruction

- Monthly program updates

- Pitching mechanical analysis via email and monthly video calls 

- Select a T-shirt (optional) -

3/4 Sleeve - $35.00 $29

Charcoal Gray - $35.00 $25

Fitted Black - $35.00 $25  

Sizing recommendations: <5'7" and <160lbs: Medium    |    5'8" to 5'11" and 160 to 190 lbs: Large    |    6'0" to 6'4" and 190 to 225 lbs: XL    |    >6'4" and 225lbs: XXL

*These shirts have a snug, athletic fit. If you're normally an in-between size, order the size up.