How to Fix a Pushing Arm Action – 7 Causes and Solutions
January 17, 2019
An in depth look at 7 possible causes for a pushing arm action – and how to fix it.
An in depth look at 7 possible causes for a pushing arm action – and how to fix it.
Jaeger bands have become a staple in baseball warm-ups around the country over the last 10 years – here are three novel ways to incorporate J-bands into your training and arm care routine.
Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that we’ve come to a bit of a roadblock in terms of taking the next step forward in organizing training for athletic performance.
How do you learn to feel the back leg working properly when pitching? If your velocity isn’t where you want it to be, make sure your lower half is transferring energy properly with these 3 tips.
A lot goes into setting a throwing velocity record – here’s why it’s simply not feasible for a pitcher to have his A+ stuff every single game.
This article is part one of a two part series on reasons an athlete’s velocity might fluctuate in-season. (Note: These factors contribute to off-season fluctuations as well.)
– How to gain (or lose) weight, no matter how “bad” your genetics.
– Crucial metrics to hit and how you stack up.
– Key velocity principles and how to adjust your training based on individual needs.
