ARTICLES

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Does Grunting Increase Throwing Velocity?

January 17, 2016

How A 13’x9’ Home Gym got me to 92 MPH at age 18

January 11, 2016

The Top 6 Reasons You Can’t Gain Weight (and how to fix it)

December 22, 2015

Throw harder and recover quicker with auto-regulation.

August 19, 2015

3 Mechanical Hacks I Learned From Fernando Rodney That Helped Me Throw 95 MPH

August 1, 2015

Mass Equals Gas: Why Muscle Matters For Pitching Velocity.

July 30, 2015

Discover Our Training Principles

– How to gain (or lose) weight, no matter how “bad” your genetics.

– Crucial metrics to hit and how you stack up.

– Key velocity principles and how to adjust your training based on individual needs.