How Does Hip Anatomy Affect Your Ideal Mechanics?
Breaking down hip anatomy, specifically internal and external rotation, and how it may be affecting your mechanics.
The 3 Types of “Muscling Up” and How it's Hurting Your Velocity
Breaking down “muscling up,” why it hurts velocity, and several ways you can address it in your own delivery or with the athletes you coach.
How to Fix a Pushing Arm Action – 7 Causes and Solutions
An in depth look at 7 possible causes for a pushing arm action – and how to fix it.
3 New Ways to Use J-Bands for Arm Health and Velocity
Jaeger bands have become a staple in baseball warm-ups around the country over the last 10 years – here are three novel ways to incorporate J-bands into your training and arm care routine.
Rethinking Periodization: Principles of Energy in Training Organization
Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that we’ve come to a bit of a roadblock in terms of taking the next step forward in organizing training for athletic performance.
Problem Solving Your Lower Half Mechanics
How do you learn to feel the back leg working properly when pitching? If your velocity isn't where you want it to be, make sure your lower half is transferring energy properly with these 3 tips.
The Top 12 Reasons Your Velocity Fluctuates (part 2)
A lot goes into setting a throwing velocity record – here's why it’s simply not feasible for a pitcher to have his A+ stuff every single game.
The Top 12 Reasons For Velocity Fluctuations (part 1)
This article is part one of a two part series on reasons an athlete's velocity might fluctuate in-season. (Note: These factors contribute to off-season fluctuations as well.)