The Case for Lifting Weights, A Declaration for The Youth/High School Pitcher
February 8, 2018
See how velocity development changed over time . Learn why lifting weights and lean body mass are critical to success, at any level, from a young age.
Bulking On A Budget
December 23, 2017
In this article I smash the myth that gaining weight breaks the bank. Check out my list of rules for bulking on a budget.
Why Dominicans Are Dominating Baseball
April 6, 2017
What we can learn from Dominican success in America's national pastime.
Should I Play Summer Ball? Weighing the Pros and Cons
January 19, 2017
My coach wants me to play summer ball, but my velocity and stuff isn’t anywhere near where it needs to be for me to play at the next level. Should I pitch or take the summer off to train? Or, should I try to train hard while also pitching?
