TAP Bell Club

The TAP Bell Clubs (aka “Indian Clubs”) are a great tool for warming up a thrower’s shoulder. They also serve a valuable purpose for various patterning drills to improve throwing mechanics. We primarily use the lowest weight (1kg) with our throwers. You can find lighter options (we use 1lb as well) on Amazon. 

• Improve strength and flexibility
• Targets hand/wrist stability and mobility
• Improves the stability and mobility of the arms and shoulders
• Increase forearm and grip strength

Click “BUY HERE” to view more details and purchase the TAP Bell Club on OatesSpecialties.com.

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Email [email protected] for a 5% discount code when you purchase through Oates Specialties.

Click “BUY NOW” to view the ShoulderSphere in the Oates Specialties store.

For more information, watch our video review here.