Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that we’ve come to a bit of a roadblock in terms of taking the next step forward in organizing training for athletic performance.
How do you learn to feel the back leg working properly when pitching? If your velocity isn’t where you want it to be, make sure your lower half is transferring energy properly with these 3 tips.
A lot goes into setting a throwing velocity record – here’s why it’s simply not feasible for a pitcher to have his A+ stuff every single game.
This article is part one of a two part series on reasons an athlete’s velocity might fluctuate in-season. (Note: These factors contribute to off-season fluctuations as well.)
See how velocity development changed over time . Learn why lifting weights and lean body mass are critical to success, at any level, from a young age.
In this article I smash the myth that gaining weight breaks the bank. Check out my list of rules for bulking on a budget.
– How to gain (or lose) weight, no matter how “bad” your genetics.
– Crucial metrics to hit and how you stack up.
– Key velocity principles and how to adjust your training based on individual needs.
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