“Using Your Legs” | Ground Reaction Forces and Energy Flow
September 10, 2021
Everyone knows that you have to use your legs to effectively throw a baseball. But what does that mean?
Everyone knows that you have to use your legs to effectively throw a baseball. But what does that mean?
RJ Petit was drafted in the 14th round by the Detroit Tigers this summer, touching 97+ mph at Tread HQ. We asked him to take us through his journey to getting signed.
I’m here to help you learn from my mistakes as a pitcher with some fundamental ideas to guide you through your baseball journey.
What happened at Tread in 2020? And what are we up to in 2021? Here’s a recap of what happened this past year at Tread.
In this article I’m going to share my story and 2020 training strategy, where I made my way back into pro ball at 31 years old and gained nearly 4 mph to my average fastball.
The second part of our two part series on one of baseball’s top prospects Nate Pearson. Taking a deeper look into the mechanics behind the 100 mph thrower.
– How to gain (or lose) weight, no matter how “bad” your genetics.
– Crucial metrics to hit and how you stack up.
– Key velocity principles and how to adjust your training based on individual needs.
