You have one career.
Make it count.
Prepare with confidence. A proven approach to better velocity, performance, & health, built to maximize you. Trusted since 2015 by over 7,000 pitchers.
Get unstuck, with a program that has it all.
Train with confidence. Discover your weak links. Throw harder. Dial in your offspeed. Improve your command. Learn how to pitch. Get healthy. Tread is the key to becoming a complete pitcher who has what it takes to pitch at the next level.
Unlock your potential with remote and hybrid training options.
Take the guesswork out of your training. After more than a decade of results, we've created a better way. A tailored plan that adjusts as you progress, with a coach who has been in your shoes to guide you every step of the way.
How It Works
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Step 1: Coach Assignment
Get matched to the best-fit coach for you
After learning your situation, our team will match you with one of our over four-dozen Performance Coaches, ensuring you have someone with both the experience and coaching style to match your goals.
Step 2: Remote Assessment
Identify your strengths and weaknesses
Our intake process identifies how you are uniquely designed to move, and uncovers both what you already do well and opportunities for improvement. We'll identify mechanical flags, strength and mobility deficits, arsenal & nutritional opportunities and more.
Step 3: Custom Plan
A training plan that evolves as you do
We build a comprehensive training plan unique to your situation, with a 365-day perspective in mind. With monthly program updates, easy-to-follow instructional videos, and a complete access to your coach, you'll have everything you need to take control of your career.
Step 4: Guidance
Unlimited support from a coach who cares
Tread is an interactive coaching service, not just a program to follow. Ask daily questions through the Tread+ app and schedule weekly phone or video calls. Submit video for breakdowns, form checks, outing reviews, pitch design feedback and more. Whatever is holding you back, we're here for you.
Step 5: Results
Focus on training, let us handle the rest
While some wins come fast, others will take time, persistence, and problem-solving to take effect. You bring the work ethic, and we'll bring the plan. As you meet your training benchmarks and key performance indicators, we'll set our sights on newer, more ambitious goals.
Step 6: In-House / Hybrid
Experience a world-class training environment
Unlock the ability to book add-on in-house visits at our private, 33,000 square foot training headquarters. Most athletes plan a couple pit stops throughout the year to work hands-on with their coach and train in an an environment where everyone is chasing a shared dream.
Join a community of pitchers who are as obsessed as you.
Tread pitchers dream big. With athletes spanning 50 states and 24 countries, join a global community of players who are hell-bent on discovering just how good they could be.
"If you want to put in the work, Tread will give you the 'how' to get there."
Rob & Jack Friedman
Jack, 76 to 95 mph
"Tread is a community where everyone pushes each other to be better."
Tyler Sileo
77 to 90 mph
"Tread helped me learn how my body works."
Bryce Meccage
2nd Rd Pick, 88 to 98 mph
What makes Tread different?
Take the guesswork out of your training.
Our team has spent decades learning the science so you can focus on the training. Attack each day with a clear plan, even as your training focus adapts throughout the year.
What's Included
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Ready to get started?
Ready to discover how Tread can help you smash your goals? Click below to reach out to our team and start the process.
Frequently asked questions
Here are some of the questions we get asked most.
How much does Tread cost?
Our athletes commit to 12-months of guidance, with a one-time assessment fee and the option to pay annually or in monthly installments.
There are also hybrid training options available, with separate pricing for in-house visits.
Pricing varies based on a number of factors, so for an accurate answer, please reach out.
Does this plan work with my team or current program?
Yes. Nearly all of our remote athletes have pre-existing team programs, practice schedules, and obligations that we take into account.
We will tailor your training protocols around whatever constraints are in place and work with your existing team/coaches when necessary to provide a solution that works with your program.
How do the in-house visits / hybrid training options work?
While many athletes train entirely remotely, the majority plan multiple in-house visits to Charlotte each calendar year. These visits are an opportunity to utilize our in-house technology, connect with other like-minded pitchers, experience the environment and build a closer relationship with your coach.
Book a call to learn more about these options, which can range from one-day visits to an entire year for local or gap-year players.
Does Tread work in-season?
Yes. Our plans are built with a 365-day experience in mind.
We’ve found that in-season there’s a greater need for guidance, with less margin for error. The emphasis in-season shifts to optimizing for in-game performance. This includes monitoring and providing feedback on mechanics, pitch shapes, recovery training sessions, strength maintenance, game planning, outing reviews, mental preparation, and more.
That said, we also have options to Pre-Register, so even if you don’t plan to start until a specific date, schedule a call to reserve a spot in advance.
What equipment is required?
Your coach can adjust your plan to whatever equipment you have available, whether you’re on the road, with your team or training in your basement.
Generally, you will want a gym for training (barbells & dumbbells at a minimum), a place to throw, and access to a pitcher’s mound.
We highly recommend a set of plyocare balls, a set of bands, access to a radar gun, and a throwing partner.
What ages do you work with?
We work with professional, college and high school athletes. Due to the nature of remote training, we do not recommend our service for athletes younger than high school age.
Do you train two-way or position players?
We do! About 10% of our athletes are position players. We still individualize your plan based on your goals (such as sprinting speed, position-specific arm strength and hitting power).
