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Building The 95 MPH Body

[E-Book] Building The 95 MPH Body

By Ben Brewster

I wrote this book in the hopes of preventing others from making the same training, nutrition and velocity-building mistakes I did.
 
I spent a decade building myself from a low 70's high school pitcher into to a pro pitcher who has thrown in the upper 90's.
 
At Tread, we use these same principles with the thousands of pitchers we have coached.
 
This includes 200+ draft picks & free agent signings, dozens of MLB debuts, and 1000+ college commitments.
 
No BS. No gimmicks. Just practical knowledge that I learned along my journey. 
 
Love it or your money back. Guaranteed.
What a foundational in-depth guide! Need a place to learn how to completely train the body? Must read "Building the 95 MPH Body."
Scott Brown
Pitching Coach, Vanderbilt
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What will I learn?

See table of contents

Nutrition

How to gain weight, no matter how "bad" your genetics. Step-by-step guidelines to use immediately.

Genetics

A look at what type of development is genetically possible, setting achievable goals for yourself.

Benchmarks

Crucial body, on-field and weight-room metrics to hit and how you stack up against professional pitchers.

Strength

Understanding the interaction between strength and velocity from high school to MLB.

Customize

Key velocity principles and how to adjust your training based on individual needs.

Power

Improve velocity using our tri-planar approach, including a list of our favorite exercises.

Ben's meticulous attention to detail was reflected in his own history of training, going from a scrawny high school pitcher to ultimately drafted by the Chicago White Sox. It is my great pleasure to recommend Ben as one of the sharpest trainers we've ever had at Driveline, and the bar for praise at my facility is set rather high.
Kyle Boddy
Kyle BoddyFounder, Driveline Baseball
Read it back when I was 17. Changed my whole perspective on athletic development. Not to mention it gave me some hope that I didn’t have to throw 80 forever.
Dan Sarmiento
Dan SarmientoYouTuber
In 8 weeks I went from 6'4" 204 to 214 lbs, I added almost 100 lbs to my squat, and I touched 95 mph for the first time. This led to me being drafted by the Cleveland Indians. If you’re a pitcher who is serious about getting stronger and throwing harder, look no further. [Update: Meister has now touched 100 mph]
Christian Meister
Christian MeisterRHP, Cleveland Indians
In a field of old-school, hard headed, do this because we've always done it this way, Ben sticks out like a sore thumb. His rare perspective as a high level athlete and a coach building athletes gives a grounded blend of metric-driven training with practical player driven application. Ben's on a short list of coaches that constantly have my ear.
Josh Heenan
Josh HeenanFounder, 90 MPH Formula
I struggled to put on weight for many years. I did the typical, "but I'm eating ALL THE TIME" thing. Well, I read your book and it changed everything. In two months I have gone from 6'5" 206 to 219 lbs and hit 90 mph for the first time! [Update: Tanner ultimately got up to 235lbs, 96 MPH]
Tanner Reklaitis
Tanner ReklaitisFormer Coach, LA Angels
Building the 95 MPH Body is the guide that I wish I had when I was a high school pitcher topping out out at 85, living 80-82 mph.
Ryan Faer
Ryan FaerSports Science Analyst, Cleveland Guardians
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Table of Contents

Building The 95 MPH Body

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Ben Brewster

Author of Building the 95 MPH Body

A little about me

Hey I'm Ben. I help baseball players throw harder. I was once a scrawny 16 year old, struggling to hit 73 miles-per-hour. Adding 65 lbs and touching over 98 mph, I achieved a lifelong dream of playing professional baseball – one that I am still pursuing. I wrote this book for a simple reason: to share what I have learned along my journey in the hopes of helping athletes reach their goals.

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