ARMCARE HIP & CORE SYSTEM
ArmCare's Hip and Core System can be used to upgrade your warm-up, help reduce lower back and knee pain, and improve strength and mobility.
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DETAILS
The Hip & Core System Includes:
Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
Access to Online Training Zone: Videos walk you through every exercise and program.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the best results possible.