ARTICLES

The drift is a shifting of the center of mass forwards, away from the rubber, preceding the active drive phase of the back leg. Despite being what the majority of high level throwers do to initiate forward motion, this is counter to what traditional pitching teaches with “balance points”.

Breaking down hip anatomy, specifically internal and external rotation, and how it may be affecting your mechanics.

Breaking down “muscling up,” why it hurts velocity, and several ways you can address it in your own delivery or with the athletes you coach.

An in depth look at 7 possible causes for a pushing arm action – and how to fix it.

Jaeger bands have become a staple in baseball warm-ups around the country over the last 10 years – here are three novel ways to incorporate J-bands into your training and arm care routine.

Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that we’ve come to a bit of a roadblock in terms of taking the next step forward in organizing training for athletic performance.