The Top 12 Reasons Your Velocity Fluctuates (part 2)
March 7, 2018
A lot goes into setting a throwing velocity record – here’s why it’s simply not feasible for a pitcher to have his A+ stuff every single game.
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A lot goes into setting a throwing velocity record – here’s why it’s simply not feasible for a pitcher to have his A+ stuff every single game.
This article is part one of a two part series on reasons an athlete’s velocity might fluctuate in-season. (Note: These factors contribute to off-season fluctuations as well.)
See how velocity development changed over time . Learn why lifting weights and lean body mass are critical to success, at any level, from a young age.
In this article I smash the myth that gaining weight breaks the bank. Check out my list of rules for bulking on a budget.
What we can learn from Dominican success in America’s national pastime.
My coach wants me to play summer ball, but my velocity and stuff isn’t anywhere near where it needs to be for me to play at the next level. Should I pitch or take the summer off to train? Or, should I try to train hard while also pitching?
– How to gain (or lose) weight, no matter how “bad” your genetics.
– Crucial metrics to hit and how you stack up.
– Key velocity principles and how to adjust your training based on individual needs.
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