TAP BELL CLUB
The TAP Bell Clubs (aka "Indian Clubs") are a great tool for warming up a thrower's shoulder. They also serve a valuable purpose for various patterning drills to improve throwing mechanics. We primarily use the lowest weight (1kg) with our throwers. You can find lighter options (we use 1lb as well) on Amazon. See our review below.
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Click "BUY HERE" to view more details and purchase the TAP Bell Club on OatesSpecialties.com.
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Email tori@treadathletics.com for a 5% discount code to use on Oates Specialties products.
DETAILS
- Improve strength and flexibility
- Targets hand/wrist stability and mobility
- Improves the stability and mobility of the arms and shoulders
- Increase forearm and grip strength
- Single-hand work