I Stopped Strength Training and Went From 96 to 99 MPH
In this article I’m going to share my story and 2020 training strategy, where I made my way back into pro ball at 31 years old and gained nearly 4 mph to my average fastball.
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In this article I’m going to share my story and 2020 training strategy, where I made my way back into pro ball at 31 years old and gained nearly 4 mph to my average fastball.
The second part of our two part series on one of baseball’s top prospects Nate Pearson. Taking a deeper look into the mechanics behind the 100 mph thrower.
Nate Pearson has one of the most dominating fastballs in baseball. A closer look at some of the physical attributes that contribute to his overpowering heater.
In honor of the Korean Baseball League starting up, we are going to explore this great study that looked at the mechanical differences between professional pitchers in America and Korea.
What we got right – and wrong – in 2019, and what advancements in pitching velocity development we have planned for 2020.
“The Yips” are a sudden inability to throw the ball accurately. Most view the cause of Ankiel’s as unexplainable. Despite many other players being inflicted in the 20 years since, little or nothing has been done to fix the yips in baseball. There still is no known effective treatment and little is understood about how they develop. Often a player inflicted will be stigmatized as mentally weak, ostracized by teammates who do not want to “catch” the yips, and most likely cut from the roster.
– How to gain (or lose) weight, no matter how “bad” your genetics.
– Crucial metrics to hit and how you stack up.
– Key velocity principles and how to adjust your training based on individual needs.
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